O CrossFit é a atividade física que mais cresce no mundo.
O Objetivo principal é a promoção da saúde e a qualidade de vida, trazendo assim uma melhora geral de Força, Resistência Cardiovascular/respiratória, Resistência Muscular, Velocidade, Potência, Equilíbrio, Flexibilidade, Agilidade, Precisão e Coordenação. Trazendo resultados melhores no dia-a-dia dos Praticantes!
Este é o desafio!
O WOD.
WORKOUT OF THE DAY
No Crossfit, os treinos normalmente têm duração de 1 hora, divididos em: aquecimento, parte técnica e o WOD. O Wod (Workout of the day) ou Treino do Dia, No Crossfit não temos monotonia. Todos os dias o Treino é novo, com exercícios variados, novos desafios e muita diversão!
FAÇA UMA AULA EXPERIMENTAL GRATUITA!
VENHA CUIDAR DA SUA SAÚDE!
Endereço: Av. Tamandaré, nº 2270. Em frente ao Parque Internacional.
DIA DO SOLDADO – 25 DE AGOSTO Nesta data, nos quartéis em todo o território nacional, lembramos o nascimento do Duque de Caxias, militar que, de cadete a marechal, dedicou sua vida ao Exército e ao Brasil, inspirando todos nós pelos exemplos de retidão, patriotismo, coragem e dedicação. CLIQUE AQUI E CONFIRA A PUBLICAÇÃO COMPLETA
O futuro se constrói com boas escolhas — e imóvel é a melhor delas!
Laura Leite - Variedades
25 de agosto de 2025
11:38
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